Adam Gray 30:00 BikeErg
11,269
Meters
30:00.0
Time
2:39.7
Pace
297
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 70 |
| Revolution Count | 2119 |
| Power/kg | 0.99 |
| Drag Factor | 51 |
August 12, 2025 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,269 | 2:39.7 | 86 | 595 | 70 | 130 |
| 6:00.0 | 2,121 | 2:49.7 | 72 | 546 | 66 | 119 |
| 12:00.0 | 2,217 | 2:42.3 | 82 | 581 | 70 | 130 |
| 18:00.0 | 2,268 | 2:38.7 | 88 | 601 | 71 | 128 |
| 24:00.0 | 2,297 | 2:36.7 | 91 | 612 | 72 | 132 |
| 30:00.0 | 2,367 | 2:32.0 | 99 | 642 | 74 | 141 |
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Workout Graph
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