Adam Gray 30:00 BikeErg
11,027
Meters
30:00.0
Time
2:43.2
Pace
287
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 69 |
| Revolution Count | 2075 |
| Power/kg | 0.92 |
| Drag Factor | 51 |
August 13, 2025 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,027 | 2:43.2 | 80 | 576 | 69 | 121 |
| 6:00.0 | 2,032 | 2:57.1 | 63 | 516 | 64 | 111 |
| 12:00.0 | 2,134 | 2:48.6 | 73 | 550 | 67 | 115 |
| 18:00.0 | 2,184 | 2:44.8 | 78 | 568 | 69 | 119 |
| 24:00.0 | 2,256 | 2:39.5 | 86 | 596 | 71 | 125 |
| 30:00.0 | 2,421 | 2:28.6 | 106 | 666 | 76 | 137 |
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Workout Graph
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