Adam Gray 30:00 BikeErg
11,456
Meters
30:00.0
Time
2:37.1
Pace
305
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 71 |
| Revolution Count | 2153 |
| Power/kg | 1.03 |
| Drag Factor | 51 |
August 14, 2025 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,456 | 2:37.1 | 90 | 610 | 71 | 128 |
| 6:00.0 | 2,063 | 2:54.5 | 66 | 526 | 64 | 110 |
| 12:00.0 | 2,244 | 2:40.4 | 85 | 591 | 70 | 126 |
| 18:00.0 | 2,366 | 2:32.1 | 99 | 641 | 74 | 136 |
| 24:00.0 | 2,374 | 2:31.6 | 100 | 645 | 75 | 133 |
| 30:00.0 | 2,409 | 2:29.4 | 105 | 660 | 76 | 137 |
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Workout Graph
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