Adam Gray 30:00 BikeErg
10,775
Meters
30:00.0
Time
2:47.0
Pace
279
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 67 |
| Revolution Count | 2020 |
| Power/kg | 0.86 |
| Drag Factor | 52 |
August 15, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,775 | 2:47.0 | 75 | 558 | 67 | 120 |
| 6:00.0 | 1,948 | 3:04.8 | 55 | 490 | 61 | 108 |
| 12:00.0 | 2,088 | 2:52.4 | 68 | 535 | 65 | 116 |
| 18:00.0 | 2,152 | 2:47.2 | 75 | 557 | 67 | 114 |
| 24:00.0 | 2,225 | 2:41.7 | 83 | 584 | 69 | 128 |
| 30:00.0 | 2,362 | 2:32.4 | 99 | 640 | 74 | 137 |
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Workout Graph
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