Adam Gray 30:00 BikeErg
11,351
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 71 |
| Revolution Count | 2130 |
| Power/kg | 1.01 |
| Drag Factor | 51 |
August 25, 2025 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,351 | 2:38.5 | 88 | 602 | 299 | 71 | 125 |
| 6:00.0 | 2,102 | 2:51.2 | 70 | 539 | 53 | 66 | 128 |
| 12:00.0 | 2,270 | 2:38.5 | 88 | 601 | 60 | 71 | 119 |
| 18:00.0 | 2,309 | 2:35.9 | 92 | 617 | 61 | 72 | 122 |
| 24:00.0 | 2,318 | 2:35.3 | 93 | 621 | 62 | 73 | 129 |
| 30:00.0 | 2,354 | 2:32.9 | 98 | 636 | 63 | 74 | 127 |
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Workout Graph
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