Adam Gray 30:00 BikeErg
11,329
Meters
30:00.0
Time
2:38.8
Pace
299
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 70 |
| Revolution Count | 2121 |
| Power/kg | 1 |
| Drag Factor | 52 |
August 27, 2025 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,329 | 2:38.8 | 87 | 598 | 299 | 70 | 123 |
| 6:00.0 | 2,025 | 2:57.7 | 62 | 510 | 51 | 63 | 112 |
| 12:00.0 | 2,246 | 2:40.2 | 85 | 590 | 59 | 70 | 117 |
| 18:00.0 | 2,314 | 2:35.5 | 93 | 610 | 61 | 72 | 131 |
| 24:00.0 | 2,378 | 2:31.3 | 101 | 640 | 64 | 74 | 129 |
| 30:00.0 | 2,367 | 2:32.0 | 99 | 640 | 64 | 74 | 130 |
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Workout Graph
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