Adam Gray 30:00 BikeErg
11,365
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 1.01 |
| Drag Factor | 52 |
August 29, 2025 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,365 | 2:38.3 | 88 | 603 | 70 | 129 |
| 6:00.0 | 2,096 | 2:51.7 | 69 | 537 | 65 | 124 |
| 12:00.0 | 2,289 | 2:37.2 | 90 | 609 | 71 | 131 |
| 18:00.0 | 2,288 | 2:37.3 | 90 | 609 | 71 | 125 |
| 24:00.0 | 2,326 | 2:34.7 | 94 | 624 | 73 | 131 |
| 30:00.0 | 2,368 | 2:32.0 | 100 | 642 | 74 | 138 |
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Workout Graph
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