Adam Gray 30:00 BikeErg
12,023
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 74 |
| Revolution Count | 2248 |
| Power/kg | 1.2 |
| Drag Factor | 52 |
August 30, 2025 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,023 | 2:29.7 | 104 | 658 | 74 | 134 |
| 6:00.0 | 2,235 | 2:41.0 | 84 | 588 | 69 | 123 |
| 12:00.0 | 2,364 | 2:32.2 | 99 | 641 | 74 | 126 |
| 18:00.0 | 2,442 | 2:27.4 | 109 | 675 | 76 | 132 |
| 24:00.0 | 2,409 | 2:29.4 | 105 | 660 | 75 | 132 |
| 30:00.0 | 2,574 | 2:19.8 | 128 | 740 | 80 | 161 |
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Workout Graph
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