Adam Gray 30:00 BikeErg
12,187
Meters
30:00.0
Time
2:27.6
Pace
336
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 1.25 |
| Drag Factor | 51 |
September 03, 2025 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,187 | 2:27.6 | 109 | 673 | 76 | 142 |
| 6:00.0 | 2,216 | 2:42.4 | 82 | 580 | 69 | 130 |
| 12:00.0 | 2,379 | 2:31.3 | 101 | 647 | 74 | 138 |
| 18:00.0 | 2,537 | 2:21.8 | 122 | 721 | 80 | 147 |
| 24:00.0 | 2,550 | 2:21.1 | 124 | 728 | 80 | 145 |
| 30:00.0 | 2,506 | 2:23.6 | 118 | 706 | 79 | 151 |
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Workout Graph
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