Adam Gray 30:00 BikeErg
10,710
Meters
30:00.0
Time
2:48.0
Pace
274
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 67 |
| Revolution Count | 2017 |
| Power/kg | 0.85 |
| Drag Factor | 51 |
September 04, 2025 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,710 | 2:48.0 | 74 | 553 | 67 | 116 |
| 6:00.0 | 2,042 | 2:56.2 | 64 | 519 | 64 | 114 |
| 12:00.0 | 2,124 | 2:49.4 | 72 | 547 | 67 | 110 |
| 18:00.0 | 2,170 | 2:45.8 | 77 | 563 | 68 | 120 |
| 24:00.0 | 2,167 | 2:46.1 | 76 | 562 | 68 | 117 |
| 30:00.0 | 2,208 | 2:43.0 | 81 | 577 | 69 | 123 |
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Workout Graph
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