Adam Gray 30:00 BikeErg
11,136
Meters
30:00.0
Time
2:41.6
Pace
293
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 69 |
| Revolution Count | 2091 |
| Power/kg | 0.95 |
| Drag Factor | 51 |
September 05, 2025 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,136 | 2:41.6 | 83 | 585 | 69 | 125 |
| 6:00.0 | 1,982 | 3:01.6 | 58 | 501 | 62 | 109 |
| 12:00.0 | 2,216 | 2:42.4 | 82 | 580 | 69 | 127 |
| 18:00.0 | 2,305 | 2:36.1 | 92 | 616 | 72 | 134 |
| 24:00.0 | 2,315 | 2:35.5 | 93 | 620 | 72 | 123 |
| 30:00.0 | 2,318 | 2:35.3 | 93 | 621 | 73 | 136 |
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Workout Graph
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