Adam Gray 30:00 BikeErg
11,317
Meters
30:00.0
Time
2:39.0
Pace
299
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 70 |
| Revolution Count | 2113 |
| Power/kg | 1 |
| Drag Factor | 52 |
September 09, 2025 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,317 | 2:39.0 | 87 | 599 | 70 | 121 |
| 6:00.0 | 2,057 | 2:55.0 | 65 | 524 | 64 | 114 |
| 12:00.0 | 2,224 | 2:41.8 | 83 | 584 | 69 | 118 |
| 18:00.0 | 2,316 | 2:35.4 | 93 | 620 | 72 | 123 |
| 24:00.0 | 2,349 | 2:33.2 | 97 | 634 | 73 | 124 |
| 30:00.0 | 2,371 | 2:31.8 | 100 | 644 | 74 | 130 |
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Workout Graph
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