Adam Gray 30:00 BikeErg
11,474
Meters
30:00.0
Time
2:36.8
Pace
305
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 1.05 |
| Drag Factor | 52 |
September 11, 2025 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,474 | 2:36.8 | 91 | 612 | 71 | 134 |
| 6:00.0 | 2,090 | 2:52.2 | 68 | 535 | 65 | 120 |
| 12:00.0 | 2,251 | 2:39.9 | 86 | 594 | 70 | 129 |
| 18:00.0 | 2,333 | 2:34.3 | 95 | 627 | 73 | 134 |
| 24:00.0 | 2,362 | 2:32.4 | 99 | 640 | 74 | 135 |
| 30:00.0 | 2,438 | 2:27.6 | 109 | 674 | 76 | 154 |
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Workout Graph
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