Adam Gray 30:00 BikeErg
11,558
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 1.07 |
| Drag Factor | 52 |
September 15, 2025 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,558 | 2:35.7 | 93 | 618 | 72 | 126 |
| 6:00.0 | 2,161 | 2:46.5 | 76 | 560 | 67 | 117 |
| 12:00.0 | 2,280 | 2:37.8 | 89 | 606 | 71 | 121 |
| 18:00.0 | 2,307 | 2:36.0 | 92 | 617 | 72 | 133 |
| 24:00.0 | 2,378 | 2:31.3 | 101 | 647 | 74 | 127 |
| 30:00.0 | 2,433 | 2:27.9 | 108 | 671 | 76 | 134 |
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Workout Graph
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