Adam Gray 30:00 BikeErg
12,064
Meters
30:00.0
Time
2:29.2
Pace
331
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 1.21 |
| Drag Factor | 52 |
September 17, 2025 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,064 | 2:29.2 | 105 | 662 | 75 | 139 |
| 6:00.0 | 2,188 | 2:44.5 | 79 | 570 | 68 | 127 |
| 12:00.0 | 2,369 | 2:31.9 | 100 | 643 | 74 | 131 |
| 18:00.0 | 2,421 | 2:28.6 | 106 | 666 | 76 | 135 |
| 24:00.0 | 2,489 | 2:24.6 | 116 | 698 | 78 | 149 |
| 30:00.0 | 2,596 | 2:18.6 | 131 | 751 | 81 | 157 |
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Workout Graph
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