Adam Gray 30:00 BikeErg
11,019
Meters
30:00.0
Time
2:43.3
Pace
287
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 69 |
| Revolution Count | 2067 |
| Power/kg | 0.92 |
| Drag Factor | 52 |
September 22, 2025 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,019 | 2:43.3 | 80 | 576 | 69 | 118 |
| 6:00.0 | 2,049 | 2:55.6 | 65 | 522 | 64 | 117 |
| 12:00.0 | 2,129 | 2:49.0 | 72 | 549 | 66 | 112 |
| 18:00.0 | 2,240 | 2:40.7 | 84 | 590 | 70 | 119 |
| 24:00.0 | 2,252 | 2:39.8 | 86 | 594 | 71 | 122 |
| 30:00.0 | 2,349 | 2:33.2 | 97 | 634 | 74 | 124 |
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Workout Graph
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