Adam Gray 30:00 BikeErg
11,676
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 73 |
| Revolution Count | 2194 |
| Power/kg | 1.1 |
| Drag Factor | 51 |
September 23, 2025 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,676 | 2:34.1 | 96 | 628 | 73 | 131 |
| 6:00.0 | 2,148 | 2:47.5 | 74 | 555 | 67 | 126 |
| 12:00.0 | 2,283 | 2:37.6 | 89 | 607 | 72 | 123 |
| 18:00.0 | 2,376 | 2:31.5 | 101 | 646 | 74 | 139 |
| 24:00.0 | 2,424 | 2:28.5 | 107 | 667 | 76 | 136 |
| 30:00.0 | 2,445 | 2:27.2 | 110 | 677 | 77 | 134 |
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Workout Graph
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