Adam Gray 30:00 BikeErg
11,533
Meters
30:00.0
Time
2:36.0
Pace
306
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 72 |
| Revolution Count | 2165 |
| Power/kg | 1.06 |
| Drag Factor | 51 |
September 24, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,533 | 2:36.0 | 92 | 612 | 306 | 72 | 132 |
| 6:00.0 | 2,100 | 2:51.4 | 69 | 530 | 53 | 66 | 117 |
| 12:00.0 | 2,253 | 2:39.7 | 86 | 590 | 59 | 70 | 117 |
| 18:00.0 | 2,333 | 2:34.3 | 95 | 620 | 62 | 73 | 128 |
| 24:00.0 | 2,356 | 2:32.8 | 98 | 630 | 63 | 74 | 137 |
| 30:00.0 | 2,492 | 2:24.4 | 116 | 690 | 69 | 78 | 165 |
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Workout Graph
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