Adam Gray 30:00 BikeErg
11,530
Meters
30:00.0
Time
2:36.1
Pace
306
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 72 |
| Revolution Count | 2167 |
| Power/kg | 1.06 |
| Drag Factor | 51 |
September 25, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,530 | 2:36.1 | 92 | 616 | 72 | 128 |
| 6:00.0 | 2,149 | 2:47.5 | 74 | 556 | 67 | 121 |
| 12:00.0 | 2,286 | 2:37.4 | 90 | 608 | 72 | 125 |
| 18:00.0 | 2,304 | 2:36.2 | 92 | 615 | 72 | 123 |
| 24:00.0 | 2,367 | 2:32.0 | 99 | 642 | 74 | 132 |
| 30:00.0 | 2,424 | 2:28.5 | 107 | 667 | 76 | 140 |
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Workout Graph
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