Adam Gray 30:00 BikeErg
11,061
Meters
30:00.0
Time
2:42.7
Pace
289
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 0.93 |
| Drag Factor | 51 |
September 26, 2025 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,061 | 2:42.7 | 81 | 579 | 69 | 124 |
| 6:00.0 | 2,080 | 2:53.0 | 68 | 532 | 65 | 118 |
| 12:00.0 | 2,191 | 2:44.3 | 79 | 571 | 69 | 119 |
| 18:00.0 | 2,222 | 2:42.0 | 82 | 583 | 69 | 123 |
| 24:00.0 | 2,299 | 2:36.5 | 91 | 613 | 72 | 135 |
| 30:00.0 | 2,270 | 2:38.5 | 88 | 601 | 71 | 126 |
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Workout Graph
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