Adam Gray 30:00 BikeErg
11,638
Meters
30:00.0
Time
2:34.6
Pace
310
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 72 |
| Revolution Count | 2167 |
| Power/kg | 1.09 |
| Drag Factor | 53 |
September 30, 2025 07:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,638 | 2:34.6 | 95 | 625 | 72 | 120 |
| 6:00.0 | 2,156 | 2:46.9 | 75 | 558 | 67 | 108 |
| 12:00.0 | 2,299 | 2:36.5 | 91 | 613 | 71 | 123 |
| 18:00.0 | 2,352 | 2:33.0 | 98 | 635 | 73 | 119 |
| 24:00.0 | 2,405 | 2:29.6 | 104 | 659 | 75 | 125 |
| 30:00.0 | 2,425 | 2:28.4 | 107 | 668 | 75 | 127 |
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Workout Graph
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