Adam Gray 30:00 BikeErg
11,653
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 72 |
| Revolution Count | 2170 |
| Power/kg | 1.09 |
| Drag Factor | 53 |
October 01, 2025 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,653 | 2:34.4 | 95 | 622 | 311 | 72 | 123 |
| 6:00.0 | 2,158 | 2:46.8 | 75 | 550 | 55 | 67 | 115 |
| 12:00.0 | 2,306 | 2:36.1 | 92 | 610 | 61 | 72 | 117 |
| 18:00.0 | 2,323 | 2:34.9 | 94 | 620 | 62 | 72 | 123 |
| 24:00.0 | 2,416 | 2:29.0 | 106 | 660 | 66 | 75 | 127 |
| 30:00.0 | 2,449 | 2:26.9 | 110 | 670 | 67 | 76 | 137 |
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Workout Graph
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