Adam Gray 30:00 BikeErg
12,056
Meters
30:00.0
Time
2:29.3
Pace
330
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 74 |
| Revolution Count | 2241 |
| Power/kg | 1.21 |
| Drag Factor | 53 |
October 02, 2025 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,056 | 2:29.3 | 105 | 661 | 74 | 135 |
| 6:00.0 | 2,206 | 2:43.1 | 81 | 577 | 68 | 126 |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 76 | 140 |
| 18:00.0 | 2,474 | 2:25.5 | 114 | 690 | 77 | 136 |
| 24:00.0 | 2,446 | 2:27.1 | 110 | 677 | 76 | 134 |
| 30:00.0 | 2,494 | 2:24.3 | 116 | 700 | 77 | 143 |
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Workout Graph
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