Adam Gray 30:00 BikeErg
11,217
Meters
30:00.0
Time
2:40.4
Pace
294
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 69 |
| Revolution Count | 2096 |
| Power/kg | 0.98 |
| Drag Factor | 52 |
October 06, 2025 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,217 | 2:40.4 | 85 | 591 | 69 | 118 |
| 6:00.0 | 2,132 | 2:48.8 | 73 | 550 | 66 | 112 |
| 12:00.0 | 2,243 | 2:40.4 | 85 | 591 | 70 | 119 |
| 18:00.0 | 2,238 | 2:40.8 | 84 | 589 | 70 | 116 |
| 24:00.0 | 2,259 | 2:39.3 | 86 | 597 | 70 | 122 |
| 30:00.0 | 2,346 | 2:33.4 | 97 | 633 | 73 | 123 |
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Workout Graph
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