Adam Gray 30:00 BikeErg
11,277
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 70 |
| Revolution Count | 2118 |
| Power/kg | 0.99 |
| Drag Factor | 51 |
October 07, 2025 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,277 | 2:39.6 | 86 | 596 | 70 | 118 |
| 6:00.0 | 2,035 | 2:56.9 | 63 | 517 | 64 | 107 |
| 12:00.0 | 2,265 | 2:38.9 | 87 | 600 | 71 | 116 |
| 18:00.0 | 2,331 | 2:34.4 | 95 | 627 | 73 | 120 |
| 24:00.0 | 2,318 | 2:35.3 | 93 | 621 | 73 | 128 |
| 30:00.0 | 2,329 | 2:34.5 | 95 | 626 | 73 | 122 |
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Workout Graph
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