Adam Gray 30:00 BikeErg
11,534
Meters
30:00.0
Time
2:36.0
Pace
308
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 71 |
| Revolution Count | 2151 |
| Power/kg | 1.06 |
| Drag Factor | 52 |
October 16, 2025 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,534 | 2:36.0 | 92 | 616 | 71 | 128 |
| 6:00.0 | 2,107 | 2:50.8 | 70 | 541 | 65 | 116 |
| 12:00.0 | 2,272 | 2:38.4 | 88 | 602 | 71 | 127 |
| 18:00.0 | 2,365 | 2:32.2 | 99 | 641 | 73 | 132 |
| 24:00.0 | 2,380 | 2:31.2 | 101 | 648 | 74 | 134 |
| 30:00.0 | 2,409 | 2:29.4 | 105 | 660 | 75 | 133 |
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Workout Graph
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