Adam Gray 30:00 BikeErg
11,235
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 70 |
| Revolution Count | 2112 |
| Power/kg | 0.98 |
| Drag Factor | 51 |
October 20, 2025 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,235 | 2:40.2 | 85 | 592 | 70 | 129 |
| 6:00.0 | 2,071 | 2:53.8 | 67 | 529 | 65 | 116 |
| 12:00.0 | 2,229 | 2:41.5 | 83 | 585 | 70 | 134 |
| 18:00.0 | 2,283 | 2:37.6 | 89 | 607 | 71 | 129 |
| 24:00.0 | 2,305 | 2:36.1 | 92 | 616 | 72 | 135 |
| 30:00.0 | 2,347 | 2:33.3 | 97 | 633 | 74 | 131 |
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Workout Graph
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