Adam Gray 30:00 BikeErg
11,301
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 70 |
| Revolution Count | 2116 |
| Power/kg | 1 |
| Drag Factor | 52 |
October 23, 2025 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,301 | 2:39.2 | 87 | 598 | 70 | 122 |
| 6:00.0 | 2,126 | 2:49.3 | 72 | 548 | 66 | 120 |
| 12:00.0 | 2,292 | 2:37.0 | 90 | 610 | 72 | 123 |
| 18:00.0 | 2,288 | 2:37.3 | 90 | 609 | 71 | 122 |
| 24:00.0 | 2,282 | 2:37.7 | 89 | 606 | 71 | 121 |
| 30:00.0 | 2,313 | 2:35.6 | 93 | 619 | 72 | 125 |
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Workout Graph
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