Adam Gray 30:00 BikeErg

11,340

Meters

30:00.0

Time

2:38.7

Pace

298

Calories

123

Heart Rate

Average Watts88
Calories Per Hour601
RPM70
Revolution Count2117
Power/kg1.01
Drag Factor52

October 24, 2025 06:52:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 11,340 2:38.7 88 601 70 123
6:00.0 2,185 2:44.7 78 569 68 116
12:00.0 2,249 2:40.0 85 593 70 121
18:00.0 2,268 2:38.7 88 601 71 125
24:00.0 2,305 2:36.1 92 616 72 124
30:00.0 2,334 2:34.2 95 628 73 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.