Adam Gray 30:00 BikeErg
11,340
Meters
30:00.0
Time
2:38.7
Pace
298
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 70 |
| Revolution Count | 2117 |
| Power/kg | 1.01 |
| Drag Factor | 52 |
October 24, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,340 | 2:38.7 | 88 | 596 | 298 | 70 | 123 |
| 6:00.0 | 2,185 | 2:44.7 | 78 | 560 | 56 | 68 | 116 |
| 12:00.0 | 2,249 | 2:40.0 | 85 | 590 | 59 | 70 | 121 |
| 18:00.0 | 2,268 | 2:38.7 | 88 | 600 | 60 | 71 | 125 |
| 24:00.0 | 2,305 | 2:36.1 | 92 | 610 | 61 | 72 | 124 |
| 30:00.0 | 2,334 | 2:34.2 | 95 | 620 | 62 | 73 | 130 |
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Workout Graph
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