Adam Gray 30:00 BikeErg
12,281
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 76 |
| Revolution Count | 2292 |
| Power/kg | 1.28 |
| Drag Factor | 52 |
November 13, 2025 18:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,281 | 2:26.5 | 111 | 682 | 76 | 143 |
| 6:00.0 | 2,310 | 2:35.8 | 92 | 618 | 72 | 129 |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 76 | 136 |
| 18:00.0 | 2,476 | 2:25.3 | 114 | 691 | 77 | 144 |
| 24:00.0 | 2,509 | 2:23.4 | 118 | 707 | 78 | 151 |
| 30:00.0 | 2,552 | 2:21.0 | 125 | 729 | 80 | 155 |
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Workout Graph
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