Adam Gray 30:00 BikeErg
11,593
Meters
30:00.0
Time
2:35.2
Pace
309
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 1.08 |
| Drag Factor | 52 |
November 25, 2025 23:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,593 | 2:35.2 | 94 | 621 | 72 | 126 |
| 6:00.0 | 2,245 | 2:40.3 | 85 | 592 | 70 | 128 |
| 12:00.0 | 2,330 | 2:34.5 | 95 | 626 | 73 | 121 |
| 18:00.0 | 2,322 | 2:35.0 | 94 | 623 | 73 | 127 |
| 24:00.0 | 2,328 | 2:34.6 | 95 | 625 | 73 | 127 |
| 30:00.0 | 2,369 | 2:31.9 | 100 | 643 | 74 | 131 |
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Workout Graph
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