Adam Gray 30:00 BikeErg
11,696
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 72 |
| Revolution Count | 2182 |
| Power/kg | 1.1 |
| Drag Factor | 52 |
December 07, 2025 16:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,696 | 2:33.8 | 96 | 630 | 72 | 138 |
| 6:00.0 | 2,195 | 2:44.0 | 79 | 573 | 68 | 125 |
| 12:00.0 | 2,300 | 2:36.5 | 91 | 614 | 71 | 142 |
| 18:00.0 | 2,381 | 2:31.1 | 101 | 648 | 74 | 136 |
| 24:00.0 | 2,394 | 2:30.3 | 103 | 654 | 75 | 145 |
| 30:00.0 | 2,427 | 2:28.3 | 107 | 669 | 76 | 144 |
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Workout Graph
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