Adam Gray 30:00 BikeErg
12,271
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 76 |
| Revolution Count | 2288 |
| Power/kg | 1.28 |
| Drag Factor | 52 |
December 25, 2025 13:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,271 | 2:26.6 | 111 | 681 | 339 | 76 | 152 |
| 6:00.0 | 2,319 | 2:35.2 | 94 | 621 | 62 | 72 | 136 |
| 12:00.0 | 2,437 | 2:27.7 | 109 | 673 | 67 | 76 | 142 |
| 18:00.0 | 2,488 | 2:24.6 | 116 | 697 | 69 | 77 | 155 |
| 24:00.0 | 2,505 | 2:23.7 | 118 | 705 | 70 | 78 | 159 |
| 30:00.0 | 2,522 | 2:22.7 | 120 | 714 | 71 | 79 | 172 |
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Workout Graph
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