Adam Gray 30:00 BikeErg
11,930
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 74 |
| Revolution Count | 2234 |
| Power/kg | 1.17 |
| Drag Factor | 52 |
January 01, 2026 15:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,930 | 2:30.8 | 102 | 650 | 323 | 74 |
| 6:00.0 | 2,289 | 2:37.2 | 90 | 609 | 60 | 71 |
| 12:00.0 | 2,411 | 2:29.3 | 105 | 661 | 66 | 75 |
| 18:00.0 | 2,414 | 2:29.1 | 106 | 663 | 66 | 75 |
| 24:00.0 | 2,416 | 2:29.0 | 106 | 664 | 66 | 75 |
| 30:00.0 | 2,400 | 2:30.0 | 104 | 656 | 65 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.