Adam Gray 20:00 BikeErg
7,840
Meters
20:00.0
Time
2:33.0
Pace
210
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 73 |
| Revolution Count | 1464 |
| Power/kg | 1.13 |
| Drag Factor | 52 |
January 02, 2026 23:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,840 | 2:33.0 | 98 | 635 | 210 | 73 | 132 |
| 4:00.0 | 1,481 | 2:42.0 | 82 | 583 | 38 | 69 | 122 |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 639 | 42 | 73 | 133 |
| 12:00.0 | 1,585 | 2:31.4 | 101 | 646 | 43 | 74 | 133 |
| 16:00.0 | 1,588 | 2:31.1 | 101 | 648 | 43 | 74 | 136 |
| 20:00.0 | 1,613 | 2:28.7 | 106 | 665 | 44 | 76 | 138 |
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Workout Graph
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