Adam Gray 30:00 BikeErg
11,480
Meters
30:00.0
Time
2:36.7
Pace
304
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 71 |
| Revolution Count | 2141 |
| Power/kg | 1.05 |
| Drag Factor | 52 |
January 04, 2026 23:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,480 | 2:36.7 | 91 | 612 | 304 | 71 | 144 |
| 6:00.0 | 2,195 | 2:44.0 | 79 | 573 | 57 | 68 | 132 |
| 12:00.0 | 2,299 | 2:36.5 | 91 | 613 | 61 | 71 | 134 |
| 18:00.0 | 2,327 | 2:34.7 | 95 | 625 | 62 | 72 | 148 |
| 24:00.0 | 2,334 | 2:34.2 | 95 | 628 | 62 | 73 | 157 |
| 30:00.0 | 2,325 | 2:34.8 | 94 | 624 | 62 | 72 | 153 |
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Workout Graph
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