Adam Gray 30:00 BikeErg
11,386
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 71 |
| Revolution Count | 2133 |
| Power/kg | 1.02 |
| Drag Factor | 52 |
January 06, 2026 18:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,386 | 2:38.0 | 89 | 604 | 301 | 71 | 130 |
| 6:00.0 | 2,138 | 2:48.3 | 73 | 552 | 55 | 67 | 125 |
| 12:00.0 | 2,276 | 2:38.1 | 88 | 604 | 60 | 71 | 127 |
| 18:00.0 | 2,310 | 2:35.8 | 92 | 618 | 61 | 72 | 133 |
| 24:00.0 | 2,321 | 2:35.1 | 94 | 622 | 62 | 72 | 132 |
| 30:00.0 | 2,343 | 2:33.6 | 96 | 632 | 63 | 73 | 133 |
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Workout Graph
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