Adam Gray 30:00 BikeErg
10,965
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 68 |
| Revolution Count | 2047 |
| Power/kg | 0.91 |
| Drag Factor | 52 |
January 08, 2026 19:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,965 | 2:44.1 | 79 | 572 | 284 | 68 | 132 |
| 6:00.0 | 2,122 | 2:49.6 | 72 | 546 | 54 | 66 | 126 |
| 12:00.0 | 2,198 | 2:43.7 | 80 | 574 | 57 | 68 | 132 |
| 18:00.0 | 2,203 | 2:43.4 | 80 | 576 | 57 | 69 | 132 |
| 24:00.0 | 2,225 | 2:41.7 | 83 | 584 | 58 | 69 | 139 |
| 30:00.0 | 2,218 | 2:42.3 | 82 | 581 | 58 | 69 | 135 |
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Workout Graph
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