Adam Gray 30:00 BikeErg
11,523
Meters
30:00.0
Time
2:36.2
Pace
308
Calories
24
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 71 |
| Revolution Count | 2149 |
| Power/kg | 1.06 |
| Drag Factor | 52 |
January 10, 2026 21:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,523 | 2:36.2 | 92 | 616 | 308 | 71 | 24 |
| 6:00.0 | 2,169 | 2:45.9 | 77 | 563 | 56 | 67 | 120 |
| 12:00.0 | 2,266 | 2:38.8 | 87 | 600 | 60 | 70 | |
| 18:00.0 | 2,291 | 2:37.1 | 90 | 610 | 61 | 71 | |
| 24:00.0 | 2,320 | 2:35.1 | 94 | 622 | 62 | 72 | |
| 30:00.0 | 2,478 | 2:25.2 | 114 | 692 | 69 | 77 |
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Workout Graph
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