Adam Gray 30:00 BikeErg
11,517
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 71 |
| Revolution Count | 2139 |
| Power/kg | 1.06 |
| Drag Factor | 53 |
January 12, 2026 21:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,517 | 2:36.2 | 92 | 615 | 305 | 71 | 130 |
| 6:00.0 | 2,243 | 2:40.4 | 85 | 591 | 59 | 69 | 128 |
| 12:00.0 | 2,311 | 2:35.7 | 93 | 618 | 61 | 71 | 126 |
| 18:00.0 | 2,311 | 2:35.7 | 93 | 618 | 61 | 72 | 131 |
| 24:00.0 | 2,315 | 2:35.5 | 93 | 620 | 62 | 72 | 129 |
| 30:00.0 | 2,338 | 2:33.9 | 96 | 629 | 62 | 72 | 140 |
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Workout Graph
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