Adam Gray 30:00 BikeErg
11,655
Meters
30:00.0
Time
2:34.4
Pace
314
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 65 |
| Revolution Count | 1966 |
| Power/kg | 1.09 |
| Drag Factor | 113 |
January 14, 2026 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,655 | 2:34.4 | 95 | 628 | 314 | 65 | 137 |
| 6:00.0 | 2,103 | 2:51.1 | 70 | 540 | 54 | 65 | 121 |
| 12:00.0 | 2,268 | 2:38.7 | 88 | 600 | 60 | 71 | 134 |
| 18:00.0 | 2,483 | 2:24.9 | 115 | 690 | 69 | 60 | 140 |
| 24:00.0 | 2,368 | 2:32.0 | 100 | 640 | 64 | 66 | 138 |
| 30:00.0 | 2,433 | 2:27.9 | 108 | 670 | 67 | 66 | 154 |
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Workout Graph
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