Adam Gray 30:00 BikeErg
12,090
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 71 |
| Revolution Count | 2141 |
| Power/kg | 1.22 |
| Drag Factor | 73 |
January 16, 2026 18:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,090 | 2:28.8 | 106 | 664 | 331 | 71 | 142 |
| 6:00.0 | 2,271 | 2:38.5 | 88 | 602 | 60 | 71 | 122 |
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 68 | 68 | 140 |
| 18:00.0 | 2,395 | 2:30.3 | 103 | 654 | 65 | 73 | 145 |
| 24:00.0 | 2,512 | 2:23.3 | 119 | 709 | 70 | 70 | 150 |
| 30:00.0 | 2,460 | 2:26.3 | 112 | 684 | 68 | 75 | 157 |
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Workout Graph
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