Adam Gray 30:00 BikeErg
10,763
Meters
30:00.0
Time
2:47.2
Pace
277
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 65 |
| Revolution Count | 1954 |
| Power/kg | 0.86 |
| Drag Factor | 57 |
January 18, 2026 19:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,763 | 2:47.2 | 75 | 557 | 277 | 65 | 124 |
| 6:00.0 | 2,114 | 2:50.2 | 71 | 543 | 54 | 64 | 120 |
| 12:00.0 | 2,195 | 2:44.0 | 79 | 573 | 57 | 66 | 127 |
| 18:00.0 | 2,153 | 2:47.2 | 75 | 557 | 55 | 65 | 121 |
| 24:00.0 | 2,135 | 2:48.6 | 73 | 551 | 55 | 65 | 124 |
| 30:00.0 | 2,165 | 2:46.2 | 76 | 561 | 56 | 66 | 130 |
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Workout Graph
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