Adam Gray 30:00 BikeErg
11,007
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
21
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 66 |
| Revolution Count | 1991 |
| Power/kg | 0.92 |
| Drag Factor | 57 |
January 20, 2026 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,007 | 2:43.5 | 80 | 575 | 286 | 66 | 21 |
| 6:00.0 | 2,085 | 2:52.6 | 68 | 534 | 53 | 63 | 108 |
| 12:00.0 | 2,172 | 2:45.7 | 77 | 564 | 56 | 65 | |
| 18:00.0 | 2,196 | 2:43.9 | 79 | 573 | 57 | 66 | |
| 24:00.0 | 2,234 | 2:41.1 | 84 | 587 | 58 | 67 | |
| 30:00.0 | 2,321 | 2:35.1 | 94 | 622 | 62 | 70 |
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Workout Graph
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