Adam Gray 30:00 BikeErg
11,315
Meters
30:00.0
Time
2:39.0
Pace
298
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 68 |
| Revolution Count | 2050 |
| Power/kg | 1 |
| Drag Factor | 57 |
January 22, 2026 18:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,315 | 2:39.0 | 87 | 599 | 298 | 68 | 132 |
| 6:00.0 | 2,154 | 2:47.1 | 75 | 558 | 55 | 65 | 116 |
| 12:00.0 | 2,228 | 2:41.5 | 83 | 585 | 58 | 67 | 134 |
| 18:00.0 | 2,291 | 2:37.1 | 90 | 610 | 61 | 69 | 140 |
| 24:00.0 | 2,321 | 2:35.1 | 94 | 622 | 62 | 70 | 134 |
| 30:00.0 | 2,322 | 2:35.0 | 94 | 623 | 62 | 70 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.