Adam Gray 30:00 BikeErg
11,003
Meters
30:00.0
Time
2:43.5
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 66 |
| Revolution Count | 1988 |
| Power/kg | 0.92 |
| Drag Factor | 58 |
January 24, 2026 14:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,003 | 2:43.5 | 80 | 575 | 284 | 66 |
| 6:00.0 | 2,097 | 2:51.6 | 69 | 538 | 53 | 63 |
| 12:00.0 | 2,176 | 2:45.4 | 77 | 566 | 56 | 66 |
| 18:00.0 | 2,232 | 2:41.2 | 83 | 587 | 58 | 67 |
| 24:00.0 | 2,237 | 2:40.9 | 84 | 589 | 58 | 68 |
| 30:00.0 | 2,261 | 2:39.2 | 87 | 598 | 59 | 68 |
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Workout Graph
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