Adam Gray 30:00 BikeErg
10,873
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 65 |
| Revolution Count | 1976 |
| Power/kg | 0.89 |
| Drag Factor | 57 |
January 26, 2026 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,873 | 2:45.5 | 77 | 565 | 280 | 65 | 126 |
| 6:00.0 | 2,061 | 2:54.6 | 66 | 526 | 52 | 62 | 118 |
| 12:00.0 | 2,181 | 2:45.0 | 78 | 567 | 56 | 66 | 123 |
| 18:00.0 | 2,159 | 2:46.7 | 75 | 559 | 55 | 65 | 124 |
| 24:00.0 | 2,179 | 2:45.2 | 78 | 567 | 56 | 66 | 126 |
| 30:00.0 | 2,293 | 2:36.9 | 90 | 611 | 61 | 70 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.