Adam Gray 30:00 BikeErg
11,371
Meters
30:00.0
Time
2:38.2
Pace
298
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 68 |
| Revolution Count | 2062 |
| Power/kg | 1.01 |
| Drag Factor | 57 |
January 28, 2026 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,371 | 2:38.2 | 88 | 603 | 298 | 68 | 123 |
| 6:00.0 | 2,128 | 2:49.1 | 72 | 548 | 54 | 64 | 112 |
| 12:00.0 | 2,264 | 2:39.0 | 87 | 599 | 59 | 68 | 117 |
| 18:00.0 | 2,336 | 2:34.1 | 96 | 629 | 62 | 71 | 131 |
| 24:00.0 | 2,336 | 2:34.1 | 96 | 629 | 62 | 71 | 135 |
| 30:00.0 | 2,307 | 2:36.0 | 92 | 617 | 61 | 70 | 123 |
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Workout Graph
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