Adam Gray 30:00 BikeErg
11,550
Meters
30:00.0
Time
2:35.8
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 70 |
| Revolution Count | 2091 |
| Power/kg | 1.06 |
| Drag Factor | 57 |
January 30, 2026 17:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,550 | 2:35.8 | 92 | 618 | 306 | 70 |
| 6:00.0 | 2,181 | 2:45.0 | 78 | 567 | 56 | 66 |
| 12:00.0 | 2,310 | 2:35.8 | 92 | 618 | 61 | 70 |
| 18:00.0 | 2,302 | 2:36.3 | 92 | 614 | 61 | 70 |
| 24:00.0 | 2,353 | 2:32.9 | 98 | 636 | 63 | 71 |
| 30:00.0 | 2,405 | 2:29.6 | 104 | 659 | 65 | 73 |
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Workout Graph
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