Adam Gray 30:00 BikeErg
11,044
Meters
30:00.0
Time
2:42.9
Pace
286
Calories
48
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 68 |
| Revolution Count | 2049 |
| Power/kg | 0.93 |
| Drag Factor | 53 |
February 01, 2026 16:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,044 | 2:42.9 | 81 | 572 | 286 | 68 | 48 |
| 6:00.0 | 2,094 | 2:51.9 | 69 | 530 | 53 | 64 | 118 |
| 12:00.0 | 2,209 | 2:42.9 | 81 | 570 | 57 | 68 | 123 |
| 18:00.0 | 2,264 | 2:39.0 | 87 | 590 | 59 | 70 | |
| 24:00.0 | 2,244 | 2:40.4 | 85 | 590 | 59 | 70 | |
| 30:00.0 | 2,233 | 2:41.2 | 84 | 580 | 58 | 69 |
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Workout Graph
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